Exploring the Essence of Ashta Ahara Vidhi V...

Exploring the Essence of Ashta Ahara Vidhi Visheshayatan: Eight Special Principles for Wholesome Living

Author Name : Dr. Pramod Dutt Sharma, Dr. Anjali Bhati, Dr. Pankaj Rai, Dr. Sunita Meena, Dr. Guteri Meena

ABSTRACT Ayurveda defines health as the harmonious balance of Dosha, Agni, Dhatu, and Mala, encompassing physical, mental, emotional, and spiritual dimensions. The interplay of various factors determines both health and disease. Described by Acharya as one of the Triupstambha (three sub pillars) alongside Nidra and Brahmacharya, Ahara takes precedence, underscoring its paramount role in sustaining life. Ahara is considered as Mahabhaishajya (the superior medicine). The significance of dietary choices becomes evident, as improper eating habits are recognized as precursors to various diseases. Prevention lies in adhering to proper Ahara practices. The guidelines for these eating habits are clearly mentioned by our Acharyas in the form of Ashta Ahara Vidhi Visheshayatan,a scientifically proven guide.The Ahara Vidhi Visheshayatan focuses on different aspects that impact our food, including its characteristics, source, environmental conditions, season, and preparation methods. It provides guidance on how to adjust our diet based on our Dosha (individual body constitution), Prakriti (nature), and physical requirements. This article takes a closer look at the details of AshtaAhara Vidhi Visheshayatan, examining each distinct aspect that adds to a thorough comprehension of this dietary guide.