Harmonizing Millet’s Consumption: Ayurvedic...

Harmonizing Millet’s Consumption: Ayurvedic Dietary Guidelines for Different Prakritis and Ritu

Author Name : Patle Laxmi Sanjay, Ukey Sapana Amol, Belge Archana Raman

ABSTRACT: Introduction - Ayurveda, which places great emphasis on Aahar of both healthy and diseased, has given detailed explanation of millet in Dhanya Varga. There is increasing consumption of millets in diet around the globe. Today's population is health conscious and constantly curious about diet and nutrition; therefore, they blindly follow what they see within social media. As per Ayurveda all Aahar dravya is not for everyone due to different Prakriti. Additionally people of different Prakriti shows varied reactions toward six Ritu.