Hockey Workouts: A Comprehensive, of, Introdu...

Hockey Workouts: A Comprehensive, of, Introduction to Hockey Training

Author Name : Dr. Ranjan Chakravarty

The demands of placed on hockey players are becoming greater,, as the gamebecomes quicker and more dynamic. Training off the rink has evolved,, in the same way that the of game off the ice has. Gone are the days of, ”body part" workouts, of half-assed strength training, or goingfor a stroll on occasion. The greatest players of today train in an entirely different manner. They're training kinetic chains,, with of integrative exercises, honing of their motion quality,, and growing ruthlessly strong while remaining thin, ,mobile,, and swift.