“The Ayurvedic Cuisine”

“The Ayurvedic Cuisine”

Author Name : Kumar Bhaskar

ABSTRACT

Have you ever thought about how your diet should be in the changing seasons? According to Ayurveda, in terms of weather, According to Ayurveda, we should cultivate the habit of eating and drinking according to the season. Usually people follow the same diet every season, which is very wrong. In Ayurveda, the weather is divided into 6 parts, which affects our body's digestibility and physical strength. That is why we should pay special attention to the selection and quantity of our food, certainly you want to improve health, let’s know here what to eat and what not according to Ayurveda.

Winter season: - In this season, very light, sweet and soft food should be eaten as it is very easy to digest. To prevent bile in the body, eat things like neem, bitter gourd, and drumstick. During this, consumption of astringent greens such as trumpet, gourd, amaranth etc. is beneficial. In case of lentils, in this season, eat peeled moong dal, triphala, dry grapes, dates, berries, parwal, amla, papaya, figs.