The Influence of Bharatanatyam Dance on Menta...

The Influence of Bharatanatyam Dance on Mental Health

Author Name : Priyanka Dundappa Sarashetti

DOI: https://doi.org/10.56025/IJARESM.2024.1211243207

ABSTRACT Bharatanatyam, one of the oldest classical dance forms of India, has traditionally been revered for its intricate movements, emotional expression, and spiritual significance Recent studies, however, suggest that Bharatanatyam holds therapeutic potential in improving mental health. This research investigates the impact of Bharatanatyam on mental health, focusing on stress reduction, emotional regulation, cognitive improvement, and overall psychological well-being. Through a combination of literature review, qualitative interviews with practitioners, and quantitative analysis of mental health indicators, this paper explores how Bharatanatyam contributes to the mental and emotional health of its practitioners. The findings suggest that Bharatanatyam enhances cognitive functions, regulates emotions, reduces stress, and promotes mindfulness, positioning it as a viable alternative or complementary therapy for mental health management