Effect of Core Stability Training on Balance ...

Effect of Core Stability Training on Balance and Performance in Football Players.

Author Name : Dipu Kumar Yadav, Huma Siddiqui

ABSTRACT Background: Core stability is theorised to underpin lumbopelvic control, postural stability and efficient force transfer along the kinetic chain during football-specific movement. However, most primary studies have measured either balance or physical performance in isolation, and few have assessed both concurrently within a single cohort of adult football players, leaving the assumed mechanistic link between proximal neuromuscular control and downstream athletic performance insufficiently tested.