International Journal of All Research Education & Scientific Methods

An ISO Certified Peer-Reviewed Journal

ISSN: 2455-6211

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Fitness Measures and Health Outcomes in Youth

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Fitness Measures and Health Outcomes in Youth

Fitness Measures and Health Outcomes in Youth

Author Name : Dr. Niraj Singh Yadav

ABSTRACT The relationship between physical fitness and health in adults is well established, yet until recently, empirical support for the impact of physical fitness levels on health markers in children has not been thoroughly documented. The aim of this review was to provide a summary of current literature that has examined the linkage between measures of health-related physical fitness (i.e, cardiorespiratory fitness, musculoskeletal fitness, flexibility, and body composition) and health markers in youth.