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The Effect of Digital Detox on Student Focus by Limiting Screen Time
Author Name : Dr D Deepa, Dr Karthika M
DOI: https://doi.org/10.56025/IJARESM.2025.1302251996
ABSTRACT In the digital age, students are increasingly dependent on screens for education, entertainment, and social interaction. However, excessive screen time has been linked to reduced attention spans, sleep disturbances, and decreased academic performance. This study explores whether reducing screen time can enhance student focus, cognitive abilities, and overall well-being. The research employs surveys, observations, and statistical tools to assess the impact of digital detox on student concentration levels. Findings suggest that controlled screen usage leads to improved academic outcomes and mental health, reinforcing the need for structured digital detox strategies in academic settings.